MEAT AND LADY FINGER (OKRA) CURRY

 MEAT AND LADY'S FINGER (OKRA) CURRY also known as BANDY COI AND MEAT CURRY.
This is an old time favourite - Meat and Lady's Finger Curry. In the olden days, lady fingers or okra was known as Bandy Coy by the previous generation. It came from the Tamil name Vendakai or Bendakai. Tastes yummy with steamed white rice and a dash of Brinjal Pickle. 

Serves 6     Preparation Time 45 minutes

Ingredients
½ kg Meat either beef / mutton / lamb cut into medium size pieces
½ kg tender Lady's fingers / Okra 
2 onions chopped finely
1 teaspoon ginger garlic paste
2 teaspoons chillie powder
1 teaspoon coriander powder
2 medium size tomatoes chopped
2 tablespoons coconut paste or 3 tablespoons coconut milk 
2 tablespoons oil
Salt to taste
Wipe the lady’s fingers / okras with a dry cloth then cut them into 2 inch pieces. Discard the ends. 
Boil the meat with sufficient water and a little salt till tender. Retain the soup / stock. 
Heat oil in a pan and add the onions and fry till golden brown. Add the tomatoes, chillie powder, salt, coriander powder and ginger garlic paste and sauté for a few minutes. Now add the boiled meat and coconut paste / coconut milk and mix well. 
Add the left over meat stock / soup or 1 cup of water and simmer on low heat for about 7 to 10 minutes till the meat absorbs the flavours and the gravy is the required consistency. 
Now add the lady’s fingers / okras are cook for just 3 more minutes on medium heat till the lady’s fingers / okra are just cooked and still crunchy, taking care not to overcook them. Serve as a main curry with rice.

KEDGEREE WITH DAK BUNGALOW EGG CURRY - AN OLD COLONIAL DISH

Kedgeree is an Anglicised version of the Indian Kitchri or Kitchidi, prepared with rice, lentils, raisins, etc along with the addition of Fried Fish Flakes and hard boiled eggs. Fish, either steamed or fried was a regular item for breakfast during the British Raj and the cooks or khansamas of those times, tried to incorporate it with local dishes. Eventually the Fish Kedegeree became a hot cooked spicy dish, with the addition of various spices and was invariably included in the breakfast menu all over the Commonwealth.  However, it now finds a place on the Lunch Menu at many homes and restaurants serving Colonial Anglo-Indian Food.  Minced meat could also be added as a variation. 

Serves 6     Preparation and cooking Time 45 minutes

Ingredients

½ kg good fleshy fish cut into thick fillets

2 cups raw rice or Basmati Rice

4 tablespoons oil

1 tablespoon ghee or butter

3 onions sliced finely

3 green chillies sliced lengthwise

4 tablespoons Moong dhal / green gram dhal

3 cloves

2 small sticks of cinnamon

1 teaspoon cumin powder

100 grams Sultanas or Raisins (Optional)

3 tablespoons chopped coriander leaves

2 Bay leaves

Salt to taste

1 teaspoon chillie powder

1 tablespoon lime juice / lemon juice / vinegar

6 whole peppercorns

4 hard-boiled eggs cut into quarters.

Cook the fish it in a little water along with the bay leaves and salt for about 5 minutes or till the pieces are firm. Remove the fish carefully. Remove the bones and skin from the boiled fish and break into small pieces and keep aside.  Add sufficient water to the left over fish soup to get 6 cups of liquid.  Wash the Rice and lentils / dhal and keep aside.

Heat the oil in a suitable vessel and sauté the onions, cloves and cinnamon lightly. Add the slit green chillies, whole peppercorns, cumin powder and chillie powder and sauté for a few minutes. Add the rice and lentils / dhal and mix well. Now add 6 cups of the fish soup / stock, lime juice / vinegar, sultanas, chopped coriander leaves and salt and cook on high heat till boiling. Reduce heat and simmer covered till the rice and lentils / dhal are cooked and slightly pasty. Gently mix in the cooked fish, butter / ghee and the hard-boiled eggs. Cover and let the rice draw in the fish for a few minutes. Serve hot or cold with Chutney or Lime Pickle along with Egg Curry and Papads